Mental Health and Wellness

Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with: ·  Loss of faith ·  Loss of career and financial issues ·  Loss of health ·  Growing up in an alcoholic or dysfunctional home The Grief Recovery Handbook is a groundbreaking, classic handbook that everyone should have in their library. "This book is required for all my classes. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people's lives. It is the only work of its kind that I know of that outlines the problem and provides the solution."--Bernard McGrane, Ph.D., Professor of Sociology, Chapman University

Illuminating the impact of loss and grief on our psychological and emotional lives, this book provides vital information to ease painful transitions and facilitate healing. The author emphasizes that dealing with the death of a loved one involves more than picking up the pieces and moving on: rather, survivors live indefinitely in the presence of grief. For those in a supportive role, the focus is on helping the bereaved to navigate the grieving process and, ultimately, to reclaim joy as well as sadness as an integral part of life. The book explores pathways to recovery from different kinds of loss, including the death of a child, sibling, parent, spouse, or extended family member or friend, as well as challenges that may emerge around care of the dying and issues at the end of life. Personal accounts and therapeutic case material are interwoven with practical suggestions for helping individuals and families share their stories, find meaning in their experience, and create funerals and other rituals. While written for professionals, the book's lucid, personal style and sensitive coverage of universal themes make it suitable for many general readers as well.

The editors' clinical framework identifies variables that heighten risk for individual, couple, or family dysfunction and describes key processes that foster healing and growth. Chapters by leading authorities reveal how the family response to loss affects all members and their relationships across the life cycle and the generations. New chapters address such topics as spirituality, gender issues, suicide and other traumatic deaths, unacknowledged and stigmatized losses, and resilience-based approaches to family and community recovery from major disaster. In a completely new section, prominent family therapists offer poignant reflections on their own legacies of loss. Throughout Living Beyond Loss, Second Edition, readers will find valuable therapeutic guidelines for working with threatened loss and end-of-life dilemmas, the immediate aftermath of traumatic loss, and long-term complications. Case illustrations address a wide range of loss situations, show their ripple effects, and suggest ways to address hidden losses when other symptoms are presented. Therapists and counselors will find their own lives and practices deeply enriched by this new volume.

A unique collection of 33 narratives by bereaved students and young adults, this books aims to help young adults who are grieving and provide guidance for those who seek to support them. Grieving the death of a loved one is difficult at any age, but it can be particularly difficult during college and young adulthood. From developing a sense of identity to living away from family and adjusting to life on and off campus, college students and young adults face a unique set of issues. These issues often make it difficult for young adults to talk about their loss, leading to a sense of isolation, different-ness and a pressure to pretend that everything is OK. The narratives included in this book are honest, engaging and heartfelt, and they help other students and young people know that they are not alone and that there are others who 'get' what they are going through. The narratives are usefully divided by themes, such as isolation, forced maturity and life transition challenges, and include commentary by the authors on grief responses and coping strategies. Each section also ends with helpful questions for reflection. Inspired by the experiences of Dr. Fajgenbaum losing his mother during college and Dr. Servaty-Seib dedicating her career to college student bereavement, this book will be a lifeline for students and young adults who have lost a loved one. It will also be of immeasurable value to counselors, college administrators, grief professionals and parents.

You have spent most of your adult life focused on the care and raising of your children, and now they are leaving. For you and for them, this major transition is often challenging in many ways. You may feel surprised at the power of your grief -- a confusing mixture of sadness, hope, emptiness, fear, excitement, and other emotions all at once. This book by one of the world's most beloved grief counsellors helps parents understand their normal and necessary empty nester grief. The 100 practical tips and activities are designed to help you acknowledge and express your feelings of loss, foster love and respect, and, over time, find ways to re-instil your life with meaning. Advice is also offered for nurturing a marriage or partnership through this challenging time.

This book looks at different ways of going through a loss of any kind. The author draws examples from her experience as a psychotherapist and counsellor and offers the readers the chance to learn about different ways of grieving, as well as make them see that they are not alone in their grief. The language is free of jargon and the book manages to tackle this difficult subject with the dignity it deserves. The author also offers practical information on the "symptoms" of people faced with loss, her view on the different cycles of grief as well as advice to people close to a grieving person.

With losses large and small, the coronavirus pandemic will include all kinds of grief. This resource offers specific help for the hardest parts. For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.

From the writer of the classic Letters to a Young Poet, reflections on grief and loss, collected and published here in one volume for the first time. "A great poet's reflections on our greatest mystery."--Billy Collins "A treasure . . . The solace Rilke offers is uncommon, uplifting and necessary."--The Guardian Gleaned from Rainer Maria Rilke's voluminous, never-before-translated letters to bereaved friends and acquaintances, The Dark Interval is a profound vision of the mourning process and a meditation on death's place in our lives. Following the format of Letters to a Young Poet, this book arranges Rilke's letters into an uninterrupted sequence, showcasing the full range of the great author's thoughts on death and dying, as well as his sensitive and moving expressions of consolation and condolence. Presented with care and authority by master translator Ulrich Baer, The Dark Interval is a literary treasure, an indispensable resource for anyone searching for solace, comfort, and meaning in a time of grief. Praise for The Dark Interval "Even though each of these letters of condolence is personalized with intimate detail, together they hammer home Rilke's remarkable truth about the death of another: that the pain of it can force us into a 'deeper . . . level of life' and render us more 'vibrant.' Here we have a great poet's reflections on our greatest mystery."--Billy Collins "As we live our lives, it is possible to feel not sadness or melancholy but a rush of power as the life of others passes into us. This rhapsodic volume teaches us that death is not a negation but a deepening experience in the onslaught of existence. What a wise and victorious book!"--Henri Cole

A Grief Like No Other is the book no one wants to ever have to buy; sadly, many people continue to need it. From 9/11 to Cindy Sheehan's son #150; from mass tragedies like the recent London bombings to Law and Order type crimes that make the news only to be replaced by another name. As such, more people are left with the aftermath of dealing with the violent death of a loved one. It brings its own special brand of grieving since victim's families can spend years dealing with legal ramifications, guilt, and a myriad of other circumstances that don't accompany "normal" deaths. Kathleen O'Hara knows both sides of this coin. As a therapist, she has counseled hundreds of people dealing with grief. As a mother, she saw her worst fears realized when her college-aged son was brutally murdered in 1999. In the aftermath of Aaron's murder, O'Hara developed the seven stage journey that is at the heart of A Grief Like No Other. Although this is a book for those left behind in the aftermath of violence, it offers concrete and practical steps and stages, allowing family and friends safe passage through this incredibly harrowing journey.